You may be wondering what I believe as a Health Coach. And that makes sense. If we're going to be spending time together coaching, who are you talking to? Can you trust me? While the majority (90%) of our coaching will involve your thoughts, your perspective and the knowledge that you bring to the table, I will probably be sharing (~ 10%) best practices, standard recommendations, educational insights, and resources. But my job is not to push any method, diet or perspecitve.

I’m a health coach in Boise, Idaho and I meet with clients online from all over the country. Health coaching is a lot like playing chess. Each move matters, but no single move determines the whole game. You have to think strategically, stay patient, and adjust as the board changes. My role as a coach is to help you see the whole board — the patterns, tradeoffs, and opportunities — so your health decisions and health behaviors aren’t just reactions, but intentional moves towar