Services
1. Health Decision Coaching
Torn between two or more good paths or health decisions? In one focused coaching session, we’ll make sense of your options and choose a practical starting point that fits your life. Move from STUCK to START. This coaching session follows decision process inspired by the *Ottawa Personal Decision Guide, adapted for health coaching.
2. Health Behaviors Coaching - The D.I.G. Approach
Feeling bloated, foggy, or stuck no matter what you eat? Not seeing the changes or energy you want to experience?
The D.I.G. approach to coaching helps you dial in your health habits around Digestion + Inflammation + Genes. If you are experiencing fatigue, cravings, or slow metabolism, then understanding how your digestion, inflammation, and genes work together is a must. By applying that framework to what's going on with you in a coaching context, you can choose tweaks to your health that can make a HUGE difference.
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“D” for Digestion = Why your gut health may be sabotaging your energy or weight loss.
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“I” for Inflammation = How hidden inflammation can keep you tired or in pain.
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“G” for Genes = How tangible, external surroundings affect your daily life and influence your gene expression (epiegenetics) and food choices.​
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Typically, 3–6 sessions are recommended to track your progress and notice meaningful change.
3. Growth Edges - Move from Agitation to Insight
A 6-week coaching journey designed to help you move from vision to embodiment—especially in areas where you feel stuck, unsettled, or unclear. This model allows for deep, focused work in one area that may need sustained attention over multiple weeks. Transform your most challenging point of agitation—your Growth Edge—into clarity, wisdom, and lasting change. Best explored over 6 weeks. Can encompass one Growth Edge or more than one.
4. The Gift of Launch for Students -
For life, health, and clarity as they
transition to college
Give your student the gift of confidence and clarity as they step into independence at college or in life. In this engaging one-on-one coaching conversation, your student has the opportunity to think through preparing for life on their own—exploring healthy routines, stress management, faith, balance, and wise choices. It’s a meaningful opportunity for your student to set goals, anticipate challenges, and create a practical plan for navigating this new season with confidence and purpose.
*The Ottawa Personal Decision Guide (OPDG) was developed by the Patient Decision Aids Research Group at the Ottawa Hospital Research Institute (OHRI), affiliated with the University of Ottawa. It’s a generic, evidence-based decision aid created to help people work through health or social decisions.