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National Board Certified Health and Wellness Coach
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Mayo Clinic Certified Wellness Coach
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Functional Nutrition Lifestyle Practitioner (FNLP) through Functional Nutrition Alliance
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Graduate of Full Body Systems, the intensive nutrition training program for coaches and clinicians
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Mother of three young adult graduates from a classical Christian school and married to Davies Owens, podcast host of BaseCamp Live that helps equip and train parents ​​​
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Holly's Credentials
Holly Owens, NBC-HWC
Hi, I’m Holly.​
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Sometimes you don’t need a 3-month coaching program.
Sometimes you just need clarity. Right now. In one 75 min session.
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I’m a Certified Health and Wellness Coach with a background in nutrition—also known as the Health Coach Concierge. While many coaches focus solely on health habits, I ALSO help clients think through health decisions that can feel paralyzing — in just one focused coaching conversation.
I'm here to help you think through your important decisions, face any fears, and get to a resolution that brings you peace.
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Why One Session Works​
Health and medical decisions can feel overwhelming. Doctors are rushed. Friends guess. ChatGPT can't always be trusted. And you keep mulling it over and over in your head.
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That’s where I come in. As your Health Coach, I’ll help you lay it all out in one powerful, non-judgmental session, figure out what is important to you, and guide you to land the plane.
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In one health clarity session, we'll cut through the noise to land on your best-fit decision, whether it involves a medical procedure, a health decision, or treatment plan.
With my functional health and full body systems training, I'll ask you questions and offer insights that you may not have considered before...so you can look at every important angle. Rather than give medical advice or tell you what to do, I help you clarify your values, weigh your options, and feel confident about which path you decide to take.
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What You’ll Walk Away With​
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When you’re overwhelmed by treatment options or unsure of next steps, I help you:
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- Clarify your values and goals
- Make sense of your options — tests, treatments, data, and your feelings around them
- Land on a confident next step that fits you and your circumstances
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After Clarity Comes Change
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Once clarity comes, may clients want to go deeper and turn their health decision into habits or get to the other side of a growth edge. That’s coaching for health behaviors—helping you move from clarity to lasting transformation. I'm here for you whether it's one time or longer sessions to track progress and experience lasting change.
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​Scroll down to see examples of the kind of issues where my clients find themselves stuck. These are the kinds of questions I help my clients answer.
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​Stop mulling and second guessing. Choose to land the plane in one powerful health coaching session. Let's talk!
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Holly Owens, NBC-HWC
Your Health Coach Concierge
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Common Health Decisions Clients Bring to Coaching
Feeling pulled between options? You’re not alone.
Health Decision Coaching helps you explore your choices and move forward with clarity, confidence, and peace of mind — grounded in your values and life season.
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Nutrition & Lifestyle Choices
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Choosing an eating pattern that fits your body and goals
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Sorting through the ethics and tradeoffs of plant-based vs. carnivore eating
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Reducing food-related stress while still supporting gut health​
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Prevention & Personalized Health
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Exploring whether genetic or specialty testing adds real value
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Deciding which preventive screenings make sense for your age and history
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Learning how to monitor health markers without anxiety or confusion
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Medical or Functional Health Questions
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Weighing whether to have that surgery...or not
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Exploring weight loss methods...GLP's, calorie restriction, exercise, etc.
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Considering when to add or skip certain labs or procedures​
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Life & Well-Being Tradeoffs
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Balancing rest and recovery with work or family demands; making a plan
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Navigating stress, fatigue, and boundaries in daily life
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How to talk to doctors or loved ones when under pressure; what questions are most important and exploring how to be prepared​
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Next Phase of Life
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Preparing for health and balance in a new season — college, career, or retirement
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Exploring options for aging parents or changing family rhythms
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Clarifying values and well-being goals before big life transitions
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In One Focused Conversation, You’ll Walk Away With
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A clearer understanding of your options
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Confidence in your next step
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Relief from the stress of indecision
Next Steps
1.
Get on my schedule
Go to my calendar and book your coaching session here:
https://appt.link/coach-holly/coaching-call
or press the button below.
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Questions? Reach out to me at holly@
tailoredwellnesscoaching.com and we can set up a brief time to connect.​​​
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Complete Your Intro Packet
I'll send you a brief intro packet (includes a simple agreement and a questionnaire). Please return it 24 hours before our session.
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Coaching
All sessions are hosted by Google Meet unless you prefer the phone. Easy! We'll give ourselves 75 minutes to make sure you leave with a sustainable plan!
Did you know?
A recent study by the NIH found that health coaching, “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.”
How Tailored Wellness Coaching with Holly offers a tailored coaching experience designed for people struggling with health anxiety...
WHAT CLIENTS ARE SAYING
ANNE C.
Holly's coaching helped me to identify several nutritional areas that needed attention. Holly has amazing insight and I am extremely grateful for her coaching and guidance!
ELIZABETH O.
After just one session of being coached by Holly, my health concerns began to heal!
HEATHER K.
With Holly's help I built an actionable plan that continues to have a positive effect on my life as they now have become a habit!
Has your Doctor mentioned the following?
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Improving your bio markers and addressing blood work results
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Reducing processed foods..but not sure how to handle the cravings
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Exercising...but your busy job and family need you
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Reducing screen time...but you keeping reaching for your phone
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Starting some new habits to practice mindfulless and presence
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Whether you choose decision-focused sessions or habit-focuse support, you can reach your goals or whatever is top of mind for you.
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Dive into tailored and personalized health coaching with me and get control of your health picture, stay on track, and meet your health and wellness goals faster.
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Take Control of Your Health with Holly, the Health Coach Concierge.
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disclaimer
I am a board -certified Health and Wellness Coach and Functional Nutritional Lifestyle Practitioner. I am not a doctor or registered dietitian. All information on tailoredwellnesscoaching.com is meant for educational and informational purposes only. Products and/or information are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to do their own research and make decisions in partnership with their health care provider.