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National Board Certified Health and Wellness Coach
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Mayo Clinic Certified Wellness Coach
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Functional Nutrition Lifestyle Practitioner (FNLP) through Functional Nutrition Alliance
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Graduate of Full Body Systems, the intensive nutrition training program for coaches and clinicians
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Mother of three young adult graduates from a classical Christian school. Married to Davies Owens, podcast host of BaseCamp Live that equips and trains parents to raise and steward the children God gives​​​
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Holly's Credentials
Holly Owens, NBC-HWC
Some health decisions aren’t urgent — but they’re heavy.
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I’ve been there. I had to decide whether to go to the NIH for a research study for testing to see if I had a potentially genetic disease. I decided to go and got the all clear, thankfully. More recently I had to figure out complicated caregiving options for my mother.
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Health decisions can take a mental, emotional, spiritual, and financial toll. Often on the whole family.
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And we might experience regret it if we don’t make choices aligned with our values.
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Maybe you’ve left an appointment with options, maybe even good ones…and still feel stuck.
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Not necessarily because you need more information. But because you need space to think.
That’s where I come in as a thought partner offering Health Decision Coaching & Strategist.
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Health decision coaching is a collaborative conversation with a professional that helps clients gain clarity, weigh options, and move forward with confidence...either between doctor visits or when life serves up a big decision. And even small decisions can be big decisions with huge ramifications.
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I don't give medical advice. I don't direct. I do
help you think clearly and choose with peace. I use decision-support tools similar to those used in U.S. healthcare settings, adapted to a practical coaching conversation.
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If you’re carrying a heavy health decision that keeps circling in your mind, we can talk it through.
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Because sometimes you don’t need a 3-month coaching program. You just need a focused 90 min session to get clarity so you can move forward.
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Holly Owens, NBC-HWC
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Common Health Decisions Clients Bring to Coaching
Feeling pulled between options or overwhelmed because too much information? You’re not alone. Health Decision Coaching helps you explore your choices and move forward with clarity, confidence, and peace of mind - grounded in your values and life season.
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Prevention & Personalized Health
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Weighing recommended tests and screenings for clients age 50 and up
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Navigating the medical landscape...traditional medicine, functional medicine, etc.
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Health markers, labs and monitoring
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Medical or Functional Health Questions
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Weighing elective surgery decisions
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Exploring weight-loss options, including the latest weight loss drugs
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Sifting through labs, bloodwork and how to advocate for one's health
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Nutrition & Lifestyle Choices
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Eating approaches that fit your body and goals
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Committing to an exercise routine, stopping smoking, reducing alcohol
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Food stress and gut health decisions
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Teens & Family Health Decisions:
• Building calm and confidence around food
• Noticing stress-driven eating patterns and replacing them with healthy behaviors
• Parent guidance in reducing food tension​​
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Life & Well-Being Tradeoffs
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Rest, work, and family balance
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Stress, fatigue, and boundaries
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Conversations with doctors or loved ones
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Next Phase of Life
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Navigating new life seasons (college, career, retirement) and the accompanying changes
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When to expand one's family, adoption options, and aging parents
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Big life transitions and finding purpose​
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Next Steps
1.
Get on my schedule
Go to my calendar and book your coaching session here:
https://appt.link/coach-holly/coaching-call
or press the button below.
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Questions? Reach out to me at holly@
tailoredwellnesscoaching.com and we can set up a brief time to connect.​​​
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Complete Your Intro Packet
I'll send you a brief intro packet (includes a simple agreement and a questionnaire). Please return it 24 hours before our session.
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Coaching
All sessions are hosted by Google Meet unless you prefer the phone. Easy! We'll give ourselves 75 minutes to make sure you leave with a sustainable plan!
Did you know?
A recent study by the NIH found that health coaching, “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.”
How Tailored Wellness Coaching with Holly offers a tailored coaching experience designed for people struggling with health anxiety...
WHAT CLIENTS ARE SAYING
ANNE C.
Holly's coaching helped me to identify several nutritional areas that needed attention. Holly has amazing insight and I am extremely grateful for her coaching and guidance!
ELIZABETH O.
After just one session of being coached by Holly, my health concerns began to heal!
HEATHER K.
With Holly's help I built an actionable plan that continues to have a positive effect on my life as they now have become a habit!
Has your Doctor mentioned the following?
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Improving your bio markers and addressing blood work results
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Reducing processed foods..but not sure how to handle the cravings
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Exercising...but your busy job and family need you
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Reducing screen time...but you keeping reaching for your phone
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Starting some new habits to practice mindfulless and presence
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Whether you choose decision-focused sessions or habit-focuse support, you can reach your goals or whatever is top of mind for you.
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Dive into tailored and personalized health coaching with me and get control of your health picture, stay on track, and meet your health and wellness goals faster.
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Take Control of Your Health with Holly, the Health Coach Concierge.
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disclaimer
I am a board -certified Health and Wellness Coach and Functional Nutritional Lifestyle Practitioner. I am not a doctor or registered dietitian. All information on tailoredwellnesscoaching.com is meant for educational and informational purposes only. Products and/or information are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to do their own research and make decisions in partnership with their health care provider.